1:1 Coaching
Learn mindfulness the way it was meant to be taught, one on one.
Michael Hewett
Begin with a FREE 30-minute video consultation
with Michael to co-create a dynamic and personalized mindfulness program with Michael braiding together meditation, yoga, breath-work or practical application of Eastern philosophy.
Further training support involves 60, 75 or 90 minute in person or video consultations with Michael as well as other customized paths of support and guidance.
Michael is based in NYC and is available for
in-person and virtual sessions.
Modular Courses:
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Whether you are a seasoned practitioner of brand new to the practice, Michael will meet you where you are and guide your next steps. Learn the core principles behind how the poses work combined with breath work to support an empowering meditation practice!
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If you are brand new, experienced or a meditation quitter looking to restart your practice, this course is perfect for you! Learn the ancient methods for how to completely relax the body without losing awareness, cultivate a positive relationship between the conscious and unconscious minds, separate impulses from reactions and cultivate sustained single-pointed focus without struggle or fatigue!
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Whether it's a day, a weekend, a week or longer, stepping away from our worldly schedule, technology and familiar settings is one of the most powerful gifts one can give oneself, our relationships and endeavors!
Michael will work with you to design a schedule, practices and a clear plan to enter, engage and depart retreat in the most empowering way.
Package includes:
- 90 minute consultation and custom retreat plan.
- 60 minute debrief call + up to three, 30 minute retreat check in calls as needed.
Train body and mind to tune into nature,
toughen up, and enjoy great adventure.
Jochem Tans
Jochem’s coaching philosophy is rooted in his belief that resilience and inspiration are human birth rights that are remembered outside of our comfort zones and conventional patterns. His approach is to provide the tools and guidance to help prepare your body and mind for sustainable physical development and inspired adventure challenges.
Begin with a FREE 30-minute video consultation with Jochem to co-create a personalized program to train holistic strength and build the foundations of an inspired life.
Jochem is based in the Seattle area. Further training support involves 30 or 60 minute in person or video consultations with Jochem as well as other customized paths of support and guidance.
Modular Courses:
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Learn to use your body and work with nature to break free of conventional limitations and become stronger in the storms of life. Explore the foundations of sustainable lifelong exercise, healthy body movement, and human adventure potential. Start putting into practice habits to build mobility, balance, body alignment, body awareness, functional athletic power, and endurance for the long term. Learn about the root causes of burnout and injury as well as strategies for prevention. This guided 10 session personal curriculum teaches the basics of tuning into your own body, training the whole human being as one, and progressing beyond limits.
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Feeling bored with working out at the gym? Feeling limited by linear training methods or artificial environments? Indoor gyms and conventional exercise equipment are not necessary to build powerful levels of strength and endurance. In fact, the comforts of the box and reliance on technology actually holds us back in many ways from cultivating toughness for life and tapping into our fuller ancestral potential. This program teaches you how to train all essential strengths and skills outside with minimal cost and equipment.
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Off the beaten path adventures and athletic challenges help us evolve and break out of old ruts. Whether it’s skiing up and down a volcano, crossing an ocean in a rowboat, or practically any adventure challenge that may be calling you, Jochem will help you prepare body and mind and stay on track towards personal triumph.
10+ week packages include:
-90 minute consultation and custom training plan ($500)
-Weekly 30 or 60 minute coaching check in calls ($200/hour)
